Caroline Livesey • Brick Intervals • Intensity 4

Sun, 25th October 2015

The Plan

No plan

How it went

Swam 1.993km in 28minutes

Biked 90.43km in 154minutes

  • Average power: 208watts
  • Average speed: 35.20kph
  • Meters climbed: 938m

Ran 21.10km in 91minutes

How did it go?

Fastest bike split at Ironman 70.3 Turkey.
3rd place lady :-)
Bike includes T2

Transition time 0:02:46