Caroline Livesey • Brick Intervals • Intensity 4
25 Oct 2015
The Plan
No planHow it went
Swam 1.993km in 28minutes
Biked 90.43km in 154minutes
- Average power: 208watts
- Average speed: 35.20kph
- Meters climbed: 938m
Ran 21.10km in 91minutes
How did it go?
Fastest bike split at Ironman 70.3 Turkey.
3rd place lady :-)
Bike includes T2
Transition time 0:02:46