Xhale works well with the most up-to-date GPS technology to gather training and racing data ready for you to dissect and analyse. But more importantly Xhale is an organic platform that requires real feedback and emotions from you and—if you have one—your coach. It doesn’t rely solely on artificial intelligence based on pre-programmed algorithms. Training rarely occurs under the tight structure of lab conditions; Xhale supports you back in the world of real-life training.
As long as you have a wi-fi connection you can access Xhale using your laptop, tablet or mobile phone anytime, anywhere. It’s super easy to enter all your triathlon specific training data, both manually or by using Garmin/GPS devices.
The software is specifically designed to ensure you and your coach can interact easily without the use of additional emails and phone calls. You can communicate every month, week, day and even after every training session if you wish.
The FTA page is a unique function, which enables you to create your own training cycles. The drag and drop system means you can accurately prescribe the correct volume of training for that specific training phase and discipline. This is then linked directly to your periodisation and weekly training information, helping take your big picture plan down into the details of each session.
We’ve all heard the cliché that ‘consistency is key’. Xhale is incorporating a scoring system that shows you the importance of consistent training. It's really simple: maintaining a good consistency score will guarantee better performance. Your consistency score will tell you when you've missed the mark.
Having the ability to easily analyse your training and racing data is essential for applying the correct training load and volume. By creating splits, you will be able to overlay and compare segments of your sessions and see where you are progressing. Along with other Performance Analysis tools you can be sure of hitting the right level at the right time.
If you’re a club or event company we are introducing tools for working with groups of athletes. Xhale can create training programmes based around your specific type of race or event. We can also offer top tips from some of our professional athletes. Or, if you have a group of people attending the same session, why not create a training group so your prescribed training sessions go to every athlete automatically.
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