This swimming programme is brought to you by our swimming partner Orca (www.orca.com)
and is aimed specifically for the stronger AG swimmer (sub 6min for 400m).

The programme includes sessions from Will Clarke and Emma Pallant and has been created by Mark Livesey (elite coach and AG athlete) who has just PB'd this year at 45yrs with a 4.56 - 400m.

Visit the Orca website
www.orca.com