Our basic training diary has many great features, and allows you to log all your training. It is free and we have a great user guide to help you get started
No coach? No problem. With Xhale Premium, you can access all the coaching tools for yourself and enjoy planning your own training. And if you just want to record your training, you can use the free version of our training diary.
| Feature | Free | Premium |
|---|---|---|
| Auto sync to Garmin | ✔ | ✔ |
| Record sessions as completed | ✔ | ✔ |
| View data on sessions including time, distance, pace, route map, power, etc. | ✔ | ✔ |
| Access data files to download again in the future from Xhale if you need them | ✔ | ✔ |
| Use Xhale as a diary - keep everything in one place from work meetings to training sessions | ✔ | ✔ |
| Periodisation – structure your year with an annual view | ✘ | ✔ |
| Charts – view your RPE and training charts | ✘ | ✔ |
| Export calendar | ✘ | ✔ |
| Drag and drop sessions – create a template library and drag and drop sessions into your diary | ✘ | ✔ |
| Set target power and pace for structured sessions | ✘ | ✔ |
| Overlay and compare laps on sessions | ✘ | ✔ |
Regardless if you have premium or the free version – Xhale can be set up to auto sync with your Garmin connect account (and all of our other linked partners) so that your training will automatically drop into the diary for you. Make a few notes on each of your sessions and logging your training really is that simple.
If you upload data for your session then you can view it and analyse the session in Xhale with this simple graphic and charts. The map feature is easy to view and you can inspect the data with different functions and tools for example making your own laps and comparing segments.
The end of week summary includes a pie chart showing how much of your planned training was completed and graphs to visually show the % of your training in each sport or each training zone. Then you can also see charts which show you how many hours/km you trained for each of swim/bike/run and gym each week.
Our training diary is easy to digest at a glance with icons showing you which sessions were for each of the disciplines and what intensity they were intended to be at.
Once you have an account on Xhale, you can also access the coaches’ directory. If at any point in your athletic journey you are looking for a coach, you can easily find someone who coaches using our software through our coaches’ directory. Why not have a look and get in touch with your potential coach directly through Xhale.
Premium starts with a 30 day free trial. Sign up and check it out below. You don't need to enter any payment details unless you decide to continue with your trial.
| UK Pounds | US Dollars | Euros |
|---|---|---|
| £2.99 per month | $4.79 per month | €4.49 per month |