Kit Walker • Brick Endurance • Intensity 4

Sun, 28th June 2015

The Plan

No plan

How it went

Swam 1.900km in 26minutes

Biked 87.44km in 133minutes

  • Average power: 308watts
  • Average speed: 39.59kph
  • Meters climbed: 259m

Ran 21.10km in 92minutes

Transition time 0:00:21